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HEALTH

What Is the Best Exercise For Arthritic Knees

Looking for ways to help manage your arthritic knees? Learn how you can keep active with a freebeat exercise bike. Find out which exercises are mos...

HEALTH

Don't Let Butt Pain Stop You From Your Next Bike Ride

Saddle sores and sore bums are some of the most common problems that cyclists face, annoying, time-consuming, and painful for both amateur and prof...

HEALTH

Which Cardio Machine Burns the Most Calories

All the exercise machines discussed in this blog are effective for burning calories. However, the best cardio machine for you depends on your fitne...

HEALTH

Fasted Cardio With freebeat™ E Mountain Bike: A Revolutionary Cardio

You might have heard of fasted cardio, but have you ever considered combining it with an e-bike? Fasted cardio with an e-bike is a popular trend th...

HEALTH

Is 30 Minutes Enough For Lower Body Workouts?

As you grow older, preserving strength in your lower body becomes more important than ever. Whether you're trying to improve your overall strength...

HEALTH

How to Start Exercising Again After A Long Break

What were the reasons you took a break from exercise? Whether it was due to an injury, a significant life event, or even a decline in motivation, i...

HEALTH

Mental Strength & Toughness Training on Spin Bikes

Mental training is an integral component of high-performance sports and fitness routines, often determining the difference between victory and defe...

HEALTH

Stationary Bike Types: How to Pick the Best Bike for You

This comprehensive guide is your ultimate compass, leading you through the five major types of exercise bikes: the recumbent, upright, indoor cycli...

HEALTH

The 10 Best Yoga Stretching Poses for Beginners

Whether you're already a flexibility aficionado, or just dipping your toes into the realm of elongation, you're on the right track. Every culture, ...

HEALTH

The Best Time to Meditate

Feeling stressed, unfocused, or overwhelmed? Meditation may be just what you need to clear your mind and cultivate inner peace! By training your mi...

HEALTH

Are Hybrid Gyms & Online Workouts Effective?

Are you wondering if online workouts and hybrid gyms are worth it? Discover all you need to know and determine whether they're right for you! It's ...

HEALTH

Does Riding an Exercise Bike Help You to Relieve Knee Pain?

One of the main reasons why riding an exercise bike is beneficial for those with knee pain is that it is a low-impact form of exercise. Unlike runn...