EDUCATION
How to Get the Most Out of Your Workout
From improved sleep to a better mood, the advantages of working out regularly are hard to pass up. When done right, being healthy can benefit you i...
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EDUCATION
Make the Most of Your Workout: 5 Tips
Working out is hard. It takes dedication, pain, tons of effort, and aching muscles. Exercising if you're not in the mood, tired, or distracted ca...
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EDUCATION
Fashion Globe: freebeat - Indoor Cycling Revolution
The Fashion Globe wrote an informative article about immersive fitness content and the future of the industry. They beautifully outline th...
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EDUCATION
Summer Survival Guide
Summer is winding down, but we're not out yet! We may only have a few weeks left of summer, but staying cool is as important as ever. We've prepare...
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EDUCATION
The Ins and Outs of freebeat's Lit Bike!
freebeat Featured on Hudson Weekly! "[freebeat] putting fitness and personal growth first." The Hudson Weekly publication focuses on tech, finance,...
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EDUCATION
5 Valuable Tips to Save Money on Workout Clothes
If you're anything like me, I love my leggings and baggy t-shirts even when I'm not working out. But you may be wondering, "how the heck can I s...
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EDUCATION
How to Choose the Best Yoga Mat for Your Workout
Choosing the right yoga mat is like choosing the right pajamas for bedtime. You want it to look hella cute but comfy at the same time. Am I right?...
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EDUCATION
2021 Edition: 12 Days of Fitness Xmas
'Tis the season when we spend time with the family, eat a lot of good food, and of course, relax on the couch because you deserve it! However, you...
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EDUCATION
5 Ways to Get Back in Shape After Thanksgiving
Thanksgiving is just TWO days away! Can you believe how quickly time flies? It's no secret that the magical holiday consists of food, food, and ...
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EDUCATION
4 Simple Ways to Make Working Out a Habit
Can you believe 2021 is almost over? We're busy making a list here for Christmas shopping and New Year's resolutions, but we don't want our list t...
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EDUCATION
A Beginner's Guide to Meal Prepping
Meal prep is the act of preparing meals ahead of time and storing it for later consumption. Meal prepping can have many benefits. It can help you ...
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EDUCATION
How to Fix the Mistakes When Setting Up Your Bike at Home
Find out how to fix the mistakes when setting up your bike at home.
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