December 21, 2021
2021 Edition: 12 Days of Fitness Xmas
'Tis the season when we spend time with the family, eat a lot of good food, and of course, relax on the couch because you deserve it! However, you can't sit around all day drinking barista eggnog and eating Rudolph cookies. We're back this week and looking forward to starting our 12-day fitness Xmas at freebeat. Get into the holiday spirit and try this Christmas challenge workout to burn off some of those extra holiday calories.
On the 1st Day of Christmas, Freebeat Gave to Me...
- 8x jump squats
On the 2nd Day of Christmas, Freebeat Gave to Me...
- 1x set of forward and back lunges
- 1x 30-second plank
On the 3rd Day of Christmas, Freebeat Gave to Me...
- 1x 30-second plank
- 2x pullups
- 3x sets of crawl-outs
On the 4th Day of Christmas, Freebeat Gave to Me...
- 3x sets of push-ups
- 2x pullups
- 4x burpees
- 2x 20-second wall sits
On the 5th Day of Christmas, Freebeat Gave to Me...
- 3x burpees
- 1x 30-second plank
- 5x push-ups
- 2x pullups
- 3x 20-second wall sits
On the 6th Day of Christmas, Freebeat Gave to Me...
- 5x side jumps
- 6x dips
- 5x push-ups
- 4x burpees
- 2x pullups
- 1x 30-second plank
On the 7th Day of Christmas, Freebeat Gave to Me...
- 3x sets of dips
- 5x hip bridges
- 3x triceps dips
- 5x push-ups
- 3x 20-second wall sits
- 2x pullups
- 1x 30-second plank
On the 8th Day of Christmas, Freebeat Gave to Me...
- x5 russian twists
- x8 squats
- x7 hip bridges
- x6 triceps dips
- x5 push-ups
- x3 20-second wall sits
- x2 pullups
- x1 30-second plank
On the 9th Day of Christmas, Freebeat Gave to Me...
- 5x squats
- 8x shoulder presses
- 7x hip bridges
- 6x triceps dips
- 5x push-ups
- 4x Burpees
- 3x 20-second wall sits
- 2x pullups
- 1x 30-second plank
On the 10th Day of Christmas, Freebeat Gave to Me...
- 2x set of reverse lunges
- 9x shoulder presses
- 8x squats
- 7x hip bridges
- 6x triceps dips
- 5x push-ups
- 4x burpees
- 3x 20-second wall sits
- 2x pullups
- 1x 30-second plank
On the 11th Day of Christmas, Freebeat Gave to Me...
- 3x russian twists
- 10x squats
- 2x hip bridges
- 5x triceps dips
- 3x push-ups
- 2x 20-second wall sits
- 5x pullups
- 1x set of mountain climbers
- 5x jump squats
- 9x shoulder presses
- 1x 30-second plank
On the 12th Day of Christmas, Freebeat Gave to Me...
- 10x butterfly sit-ups
- 8x jump lunges
- 1x 30-second plank
- 2x pullups
- 3x sets of crawl-outs
- 3x dips
- 5x hip bridges
- 1x set of forward and back lunges
- 1x 30-second plank
- 1x set of mountain climbers
- 5x jump squats
- 9x shoulder presses
Happy holidays from freebeat!
If you got through all 12 days, great work and we hope you enjoyed our 12 days of fitness xmas! For more fun exercise ideas, no matter what time of year, check out our blogs and get your sweat on. We wish you all a Happy Holidays!
