PEOPLE
Thanksgiving Charity Raffle: Together, Let's Kick Cancer's Ass!
The holiday giving season is a time when many of us are thinking about how we can give back to the community. Today, we're kicking off our "Thank...
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CULTURE
Let's Re-CYCLE Together
freebeat, Swell, and Stasher jointly held a "let's re-CYCLE" limited-time pop-up event to practice the diversity of sustainable lifestyles.
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EDUCATION
4 Simple Ways to Make Working Out a Habit
Can you believe 2021 is almost over? We're busy making a list here for Christmas shopping and New Year's resolutions, but we don't want our list t...
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LIVING
freebeat's Pick: Top 4 Indoor Cycling Shoes
Black Friday is just around the corner, and we're ready for a shopping spree! With the upswing in home cycling, more and more of us are looking fo...
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HEALTH
How Indoor Cycling Helps You Get a Better Night's Sleep
Are you having trouble sleeping or putting off your workout routine? The good news is that you are not alone! Our daily routine is severely disru...
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LIVING
Five Playlists to Fuel Your Workout！
Let's face it, music makes any workout so much better, and the perfect workout playlist has the power to transform an intense cardio workout into ...
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EDUCATION
A Beginner's Guide to Meal Prepping
Meal prep is the act of preparing meals ahead of time and storing it for later consumption. Meal prepping can have many benefits. It can help you ...
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HEALTH
Five At-Home Gym Essentials
Many of us have been working from home, but how about working out from home? Working out in your own home gym is not only super convenient, but it...
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FOOD & DRINK
Worst Foods Not to Eat After Indoor Cycling
It's important to eat the right foods after your workout as consuming the wrong things can negate all your hard work. The goal here is to really c...
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FOOD & DRINK
What Foods To Avoid Before Indoor Cycling
It's important to eat before your workout in order to have enough energy and fuel to get the most out of your workout. It's important to eat the...
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FOOD & DRINK
The 10 Best Foods to Eat After Indoor Cycling
We have gathered some of the best food options for you to consider. Ready to tantalize your taste buds and boost recovery? Get ready to go on a mou...
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FOOD & DRINK
10 Healthy Foods to Eat Before Spin Class or Cycling
Food is fuel that can help you increase your stamina and energy. Here are some ideas of healthy pre-workout snacks to help you power through your ...
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EDUCATION
How to Fix the Mistakes When Setting Up Your Bike at Home
Find out how to fix the mistakes when setting up your bike at home.
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