5 Reasons Why Indoor Cycling is the Best Cardio Workout

Change the way you look at exercise

Perhaps each evening you say to yourself, “Tomorrow morning I will exercise. I will put on my sneakers and make it happen!”

Then you find that the morning gets eaten up by sleeping, getting your kids out the door, or cleaning your bathroom floor. Whatever it is that keeps you from getting in some exercise, we wanted to share an effective cardio workout at home.

Well, indoor cycling might just be that night in shining armor you've been waiting for! It's about time you pushed yourself into shape and looked your best!

But what is a good cardio workout?

It's all about getting your heart rate up and keeping it there. The indoor cycle is an excellent choice for cardio because it provides a high-intensity, low-impact workout that will get your heart pumping and calories burning. And since it's a stationary bike, you worry about weather conditions or traffic getting in the way of your workout and slowing you down!

Your cardio friend

Speaking of stationary bikes, is an exercise bike a good cardio workout companion?

Absolutely! An exercise bike is an excellent way to get your heart rate up and improve your cardiovascular health. And with an indoor cycle, you'll also get the added benefit of strength training for your legs and core muscles. Get ready to dive into our breakdown of other outstanding reasons why indoor bikes do wonders and why they are the best cardio workout you will ever feel! Once you start indoor cycling you won't stop!

#1 Take the pressure off

Are you searching for low-impact cardio exercises that won't put added stress on your joints?

Look no further than indoor cycling! Not only is it a great way to build endurance, but it's also a low-impact workout that's gentle on your joints and perfect for relieving joint pain.

But is low-impact cardio good for weight loss?

The answer is yes! Indoor cycling can still provide a high-intensity workout without the added pressure on your joints, making it an excellent option for anyone looking to lose weight or maintain a healthy weight.

Move like never before

For those in need of a recovery workout and treatment for joint pain, indoor cycling can also be a great choice. Whether you're recovering from a joint injury, COVID-19, or knee surgery, the low-impact nature of indoor cycling can help you rebuild strength and endurance at a safe pace.

Speaking of knee surgery, did you know that indoor cycling can be a helpful part of your knee surgery recovery time? With your doctor's approval, adding indoor cycling to your rehabilitation routine can help improve your range of motion and build strength in the surrounding muscles.

And for new moms, postpartum repair exercises are an important part of the recovery process. Indoor cycling can be a great way to ease back into exercise while still being gentle on your postpartum body.

So whether you're looking for low-impact cardio, a recovery workout, or postpartum repair exercises, indoor cycling has got you covered!

#2 Feel the burn

Calories, calories, calories - we hear this word thrown around all the time when it comes to food and nutrition, but what exactly is a calorie? Simply put, a calorie is a unit of measurement for energy that we get from food. It's the fuel that powers our bodies, like gasoline for a car. However, just like we can't fill our cars with an unlimited amount of fuel, we shouldn't be overloading our bodies with too many calories either.

So, how many calories should you burn a day?

Well, that depends on various factors such as age, gender, lifestyle, and more. On average, females burn between 1,600 to 2,400 calories per day, while males burn between 2,000 to 3,000 calories per day. However, it's important to remember that these are just general recommendations and each person's needs may differ. A dietitian can help you determine how many calories you should be consuming to reach your specific goals.

What exercise burns the most calories?

While any form of physical activity is beneficial, some exercises are more effective at burning calories than others. High-intensity exercises like running, swimming, and cycling can burn a significant amount of calories in a short amount of time. In fact, indoor cycling can burn anywhere from 400 to 600 calories in just a 45-minute session, making it a great choice for weight loss and improving cardiovascular health.

Finding a balance

Ultimately, the key to maintaining a healthy weight and achieving your fitness goals is to find a balance between consuming the right amount and types of calories and engaging in regular physical activity. So, whether you're hitting the gym, going for a bike ride, or just taking a walk around the block, every little bit helps!

#3 Builds endurance

Do you ever feel like you're huffing and puffing while just doing your regular daily activities? Or maybe you find yourself living a sedentary life, stuck in a rut of inactivity? Well, it's time to shake things up and start making some changes.
However, you should remember, it all starts from within. That's right, we're talking about YOU!

You are in control

It's up to you to take that first step towards improving your endurance and stamina, and one way to do that is by learning how to build cardio endurance for cycling. By gradually increasing the duration of your rides or adding more resistance to challenge yourself, you can improve your cycling performance and overall fitness.

If you're looking to build stimulus endurance fast, try incorporating interval training into your cycling routine. By alternating between high-intensity bursts and periods of rest, you can push your body to its limits and see results in no time.

A bigger breath

But it's not just about the physical benefits! Regular indoor cycling sessions can also help increase your lung capacity and improve your overall fitness levels. If you're wondering how to improve lung capacity at home, try incorporating breathing exercises into your daily routine or investing in a quality indoor cycling machine.

So why not take a deep breath of that fresh air and get ready to take on the great outdoors? With some hard work and dedication, you'll be unstoppable!

#4 Time efficient

Speaking of investing in your health, it's also important to find a balance between work and personal life. Many people struggle with this, but finding that balance is essential for overall well-being. So, how do you balance work and personal life?

One way is to set boundaries and stick to them. This means setting specific times for work and specific times for personal activities, and not letting the two overlap. It can be helpful to create a schedule and prioritize your time accordingly.

Make time to exercise

Another way to balance work and personal life is to make time for exercise. And when it comes to getting an effective workout, indoor cycling is a great option. Not only can it help you stay physically fit, but it can also be a stress reliever and boost your mood.

If you're looking to reduce belly fat fast or lose weight quickly in just two weeks, indoor cycling can be a great way to achieve those goals. By incorporating high-intensity intervals into your cycling routine, you can burn more calories in less time and see results faster.

Remember, taking care of your health is an investment in yourself. Don't let the fear of sacrificing your time hold you back from achieving your goals. With a little bit of planning and commitment, you can find a balance between work and personal life while still making time for your health.

Reason 5: Fun and motivating:

Are you struggling to start an exercise routine and stick with it? Do you often ask yourself, "Why do I force myself to sweat?" Don't worry, you're not alone!

But here's the good news, there are ways to make your workout sessions more enjoyable and motivating. One way is to incorporate music into your routine. Music has the power to uplift your mood and energize your workout, making it feel like a party instead of a chore.

If you're looking for something more dynamic, why not try indoor cycling? It's a fun and engaging workout that often includes upbeat music and enthusiastic instructors, making it easier to stick with your fitness routine.

Gamify your experience

Indoor cycling classes also offer a social aspect that can help you stay accountable and motivated. You can ride with a group virtually or physically, feeling the support of millions of others who are ready to rock and push their limits!

So, if you're looking for ways to start an exercise routine and stick with it, try incorporating music or indoor cycling into your workouts. You'll be surprised at how much easier it is to stay motivated and committed.


Whether you're a seasoned fitness enthusiast or just starting your cardio journey, adding cycling cardio to your workout routine is a great way to enhance your fitness journey. With upbeat music and enthusiastic instructors, indoor cycling provides a fun and engaging workout that seamlessly complements other workouts in your routine.

Not only is indoor cycling a fun way to get fit, but it also provides limitless benefits, such as improved cardiovascular health, increased endurance, and toned muscles. And the best part? You don't have to break the bank to experience the benefits of indoor cycling - there are plenty of affordable at-home workout bikes available on the market.

So what are you waiting for? Push yourself to new heights and get ready to experience the new, stronger, and healthier you with the help of indoor cycling cardio. Incorporate it into your workout routine today and watch as you achieve your fitness goals faster than ever before!