LIVING
Hypertrophy Training Techniques: Insights from Les Mills Head of Research
Discover hypertrophy training techniques for muscle growth. Learn from Les Mills expert Bryce Hastings, focusing on progressive overload, nutritio...
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LIVING
Top 5 Upright Row Variations to Maximize Shoulder Development
Boost your shoulder gains with the best upright row variations. Explore how different types of upright rows target muscles, improve posture, and i...
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LIVING
Want a Body Like Jessica Biel? Discover the Secret to Weight Loss with Pilates
Discover how Pilates can help you achieve a lean, toned body like Jessica Biel’s. Learn about its benefits, top exercises, and how Pilates can sup...
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LIVING
Tuck Jumps in HIIT: How Celebrity—Approved Gear Maximizes Your Cardio Performance?
Tuck jumps are key in HIIT workouts. Discover how the right gear, from Les Mills and celebrity favorites, helps maximize performance, agility, and...
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LIVING
Chest Press Techniques Used by Superstars for Astonishing Results!
Unlock the power of chest press techniques to sculpt a powerful chest. Explore key benefits, pro tips, and workout variations that help you build ...
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LIVING
10-Minute Russian Twist Workout for a Stronger Core
Master the Russian twist for a stronger core! From step-by-step instructions to beginner and advanced variations, get everything you need to tone ...
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NEWS
freebeat x Les Mills: Unlock the Fitness Revolution for a Global Community
Join freebeat and Les Mills in revolutionizing at-home fitness with a blend of rhythm-based rides and globally-inspired classes for all levels.
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LIVING
Top Benefits of Foam Rolling: Recover Quicker, Feel Better!
Maximize your fitness recovery with foam rolling! Explore its benefits, from easing soreness to improving mobility. Learn effective techniques, ta...
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LIVING
Which Barbell Weight is Right for Your Workout Goals?
Whether you're lifting for strength or toning, selecting the correct barbell weight is key. Explore options for all fitness levels and tips for saf...
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AI
The Fusion of Technology and Art in DeepBrain AI's Performance
Explore DeepBrain AI’s role in reshaping performing arts with AI-driven choreography, real-time humans, and innovative beats. Uncover how freebea...
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LIVING
30-Minute Cycling: RPM’s Secret to High-Intensity Success
Unlock the power of RPM cycling! In just 30 minutes, burn calories, tone muscles, and improve cardiovascular health. Perfect for beginners and pro...
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LIVING
Is Body Combat Suitable for Beginners? Here’s What You Need to Know!
Uncover why Body Combat is beginner-friendly! This dynamic workout combines martial arts and cardio to burn calories, tone muscles, and relieve st...
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LIVING
20 Minutes a Day: How BodyPump Combines Strength and Cardio for Maximum Results
Explore how BodyPump merges strength training and cardio to create a dynamic workout that tones muscles, improves stamina, and supports weight lo...
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