freebeat Story

LIVING

Exercise Bike Vs. Walking: Full Guide & Comparison

Walking and indoor cycling have emerged as popular fitness routines. These activities not only offer convenience and accessibility but also provide...

LIVING

Stationary Biking for Injury Rehab: Full Guide

The primary objective of injury rehabilitation is to restore function, enhance mobility, alleviate pain, and prevent or minimize physical disabilit...

PEOPLE

7 Steps to Get Back in Shape After Pregnancy

Postpartum fitness doesn't have to be a daunting task, and guess what? We've got the perfect solution for you! Have you ever ridden an indoor fitne...

HEALTH

Stationary Bike Types: How to Pick the Best Bike for You

This comprehensive guide is your ultimate compass, leading you through the five major types of exercise bikes: the recumbent, upright, indoor cycli...

HEALTH

The 10 Best Yoga Stretching Poses for Beginners

Whether you're already a flexibility aficionado, or just dipping your toes into the realm of elongation, you're on the right track. Every culture, ...

SCIENCE

Peloton Alternatives | Peloton Vs. Freebeat Boom Bike

Explore the freebeat Boom Bike, a remarkable solution that serves as cost-effective Peloton alternatives. This budget-friendly option delivers capt...

EDUCATION

10 Grip Strength Exercises at Home

Did you know that the power to transform your daily life is literally in your hands? Congratulations on taking the first step and acknowledging the...

HEALTH

The Best Time to Meditate

Feeling stressed, unfocused, or overwhelmed? Meditation may be just what you need to clear your mind and cultivate inner peace! By training your mi...

EDUCATION

How to Breathe Properly

Breathing is an essential and often overlooked aspect of exercising. Many people focus on their form, strength, and speed, but fail to consider the...

SCIENCE

Virtual Reality Fitness: Everything You Need to Know

Virtual reality fitness offers a unique and engaging approach to exercise that holds a lot of promise. With a little bit of planning and investment...

HEALTH

Are Hybrid Gyms & Online Workouts Effective?

Are you wondering if online workouts and hybrid gyms are worth it? Discover all you need to know and determine whether they're right for you! It's ...