Don't Lose Momentum: Go that extra mile TODAY

Everyday life can become an autopilot routine of checking of boxes, doing the same thing until you have to start over again. The feeling of never getting anything done can start to follow you around even when you've already completed all those pre-assigned tasks, but how come you don't feel like you're getting any better at it?

Getting stuck in a routine is nothing to be ashamed about. But feeling like you're not improving at it can make you lose your motivation and starts to grind against your self esteem. When you don't feel good about yourself, your work or your routine, the more stress it builds which can lead to one of the most dangerous illnesses we face today: Burnout.

The true trigger in causing a burnout isn't just stress, it's feeling like you're not getting better. And that leads to you losing interest in doing the things you really love. We shouldn't feel like we have to sacrifice what we love and being good at it in order to move on day to day. That's why freebeat's here to help you beat burnout before it even sets in!

The skill of beating burnout is through changing up your daily routine with a dose of variety based exercise! Whether you decide to take an hour out of your day or can only schedule twenty minutes for a quick bike ride, freebeat is here to help you stay on track. Each freebeat bike has a built in exercise regiment that promotes a variety of tracks and can help add a healthy dose of surprise in your daily routine! This change of routine in your exercise regiment not only strengthens your body but helps keep your mind sharp by forcing you to pay attention to the subtle changes and pick up a new rhythm.

Using the psychological change effect, exercise can help you beat burnout everyday by challenging yourself a little more each time. When you push your body harder, your mind benefits with self motivating chemicals known as endorphins to keep you focused and alert on the bike. Stress beating endorphins will push burnout away and help you refund that original joy in your own daily routine!

Today is the perfect day to go past your record, to hit a new speed set, to finish faster then yesterday. We want to bring you closer not just to your fitness goals but your ideal lifestyle. freebeat's fitness community are here to keep you motivated everyday!