Indoor Cycling vs. Mountain Biking: Which is Better Workout?

Do you love a good workout but can't decide between indoor cycling and mountain biking? Both offer a great cardiovascular workout and have become increasingly popular over the last decade, are loads of fun. But which one is better for you? In this post, we'll be exploring the pros and cons of both activities and hopefully helping you decide which one is more suitable for you.

Is Indoor Cycling A Good Workout?

Indoor cycling is an excellent home workout option for anyone looking to improve their cardiovascular health, lose weight, or build endurance and it comes with many great benefits.

1. Low-impact exercise

Indoor cycling puts minimal stress on your knees, ankles, and other joints, making it the perfect exercise choice for people with joint pain or arthritis. Unlike running or other high-impact exercises, indoor cycling doesn't require you to lift your body weight.

2. Intense workout

Indoor cycling is an intense cardiovascular workout that can burn up to 600 calories in just one hour. The workout involves pedaling on a stationary bike, often to the beat of fast-paced music, while adjusting the resistance level to simulate uphill climbs and sprints.

3. Track your progress

Indoor cycling bikes are equipped with consoles that allow you to track your heart rate, speed, distance, and calories burned. This feature makes it easy to measure your progress and set fitness goals.

4. Varied Intensity:

Indoor cycling offers varied intensity levels, which means you can adjust the resistance level to fit your fitness level and goals. If you're a beginner, you can start with a lower resistance level and gradually increase it as you gain strength and endurance. On the other hand, if you're an experienced cyclist, you can crank up the resistance and challenge yourself to an intense workout.

5. Comfortable Environment

With indoor cycling, you get to work out in a comfortable and safe environment that's free from traffic, bad weather, and other distractions. Indoor cycling classes are usually held in a studio with dim lighting, loud music, and a group of people sweating it out on stationary bikes.

Is Mountain Biking Good Exercise?

Mountain biking is a more rugged exercise option. Mountain biking has gained popularity in recent years and with good reason. It’s a thrilling way to explore the beautiful outdoors and get an adrenaline rush. But is mountain biking good exercise? Many people wonder if it can provide enough physical activity to be considered a viable workout. Read on to learn more.

1. A Total-Body Workout

It is an outdoor activity, which provides a unique experience each time you hit the trail. Mountain biking is excellent for people looking for a total body workout. It engages your core, arms, and legs to maintain balance and control the bike's movement. Mountain biking requires focus and quick reflexes, which makes it an excellent workout for your brain too. It provides a sense of freedom and being part of nature, which can be very therapeutic.

2. Low-Impact Exercise:

Another advantage of mountain biking is that it’s a low-impact workout. Unlike running or jumping, which can put a lot of stress on your joints, mountain biking is gentler on your body. It’s a great option for individuals with knee or back pain. Moreover, it’s a fun and social activity that can motivate you to exercise regularly. You can join a local mountain biking group or go on a solo bike ride to explore new trails.

3. Mental Health Benefits:

In addition to physical benefits, mountain biking can also promote mental health and well-being. Being outside in nature has a calming effect on the mind and can reduce stress and anxiety. Mountain biking requires focus and attention, which can improve your mental clarity and cognitive function. It can also boost your confidence and self-esteem as you overcome obstacles and challenges on the trail.

Unlike indoor cycling, mountain biking doesn't have a consistent environment. It has a lot of variables, including terrain, weather, and obstacles. This means that mountain biking can push you beyond your comfort zone and challenge you in ways that you may not have anticipated. You might find yourself biking up steep hills or having to navigate through rocky terrain.

How Many Calories Does Mountain Biking Burn?

Mountain biking is especially beneficial for improving cardiovascular health. It challenges the heart to pump more blood to the muscles and gets your heart rate up. According to a study published by the British Journal of Sports Medicine, mountain biking at moderate intensity for just 30 minutes can improve your overall cardiovascular fitness. It’s also an excellent way to burn calories. Depending on your weight and intensity level, you could burn between 300 to 500 calories per hour of mountain biking.

Indoor Cycling vs. Mountain Biking: Which is Right for You?

If you're looking for an exercise that is easy on the joints but challenges you physically, indoor cycling is an excellent choice. It is a great cardiovascular workout that burns calories and tones your legs. It is perfect for people who want to get fit in a low-impact environment.

If you're looking for an exercise that is more adventurous and challenging, mountain biking should be your choice. It is the perfect exercise option for people looking for excitement and a total body workout. It provides a mental and physical challenge that can be rewarding.

Regardless of which one you choose, both activities are sure to provide an unforgettable experience and a fantastic workout.

Introducing the freebeat™ MorphRover 2 In 1 eBike

Fortunately, there is now an even more perfect solution that allows you to experience both indoor cycling and mountain biking. The freebeat™ MorphRover world's first 2 in 1 ebike provides an outdoor mode and indoor mode, which means that you can switch between indoor cycling and mountain biking with ease.

The electric bike is fitted with specialized fat tires and suspension, which are designed for superior grip and durability, while its suspension system ensures a smooth and comfortable bike ride even on bumpy roads. The combination of specialized tires and suspension makes the ebike perfect for off-road adventures.

In just 3 easy steps, you can switch to indoor mode and use it as a stationary bike for a convenient and comfortable workout at home. The freebeat™ ebike is equipped with adjustable resistance levels, allowing you to modify the intensity of your workout as you wish.


Both indoor cycling and mountain biking offer great workouts, but they're different in their own right. Indoor cycling is perfect for those who prefer working out indoors and enjoy having an instructor to guide them through the workout. On the other hand, mountain biking is perfect for those who love the outdoors, are looking for a challenge, and don't mind investing in the necessary gear. Ultimately, the choice comes down to your personal preferences and fitness goals. If you're still undecided about which workout option to choose, the freebeat™ MorphRover 2 In 1 eBike allows you to experience both indoor cycling and mountain biking.