Are you having trouble sleeping or putting off your workout routine? The good news is that you are not alone! Our daily routine is severely disrupted as we spend our days holed up at home, leading to insomnia and sleep disturbances. Even slight changes in habit might result in anxiety and impair your ability to sleep properly. Statistics show that between 30 and 35 percent of the population suffers from acute insomnia. Therefore, the quality of your sleep has a significant impact on your daily life, and here are 5 reasons why it's time to jump on your bike and start cycling your way to a better night's sleep.
Cycling is a great exercise for everyone
Cycling is an excellent form of training as it involves all the major muscle groups without putting too much strain on your body. Moreover, it's a great cardio workout that is fully customizable. Unlike team sports or other types of exercise, you can choose exactly how intense your workout will be at any given time. Indoor cycling is a great way to work out whether you're an experienced professional or new to the whole fitness journey.
Cycling has proven to help you sleep better
We promise it's not just your pillow's fault! According to a National Sleep Foundation research, more than 75% of people who exercise regularly report having a high-quality sleep, compared to only 56% of inactive adults. Indeed, cycling can only do so much for you and your sleep, but hopping on your bike for a few hours each week can really make a difference. When you incorporate just a little extra exercise into your daily routine, it can help you feel less sleepy throughout the day and more refreshed when you wake up the next day.
Cycling is easy on your overall body
Unlike other intense exercises such as running, jumping, or lifting, cycling is a relatively moderate workout. It engages your entire body without putting too much strain on your bones and joints, significantly reducing the risk of injury. It also means that you will not be bothered by new aches when you go to bed at the end of the day, so you can easily slip into sleep.
Cycling prevents sleep disorders
Thanks to whole-body training, you can fall asleep faster and stay asleep longer. Studies have shown that almost half of all people who don’t exercise regularly have a moderate risk of sleep apnea, compared to less than 20% of those who exercise regularly. Now, you can pedal away without encountering some of the negative effects of insomnia at anytime and anywhere.
Cycling can help fix painful back problems
Cycling can help you relax when you wake up every morning with back pain and a tight spine. It is also a wonderful technique to work out tight muscles and improve your sleep without running the risk of aggravating your back pain, as it keeps your major muscle groups running while putting a little strain on your back. After a few weeks of indoor cycling, your back muscles should start to strengthen, and your joints should move more freely, so you can fall and sleep much more effortlessly.